ParticipACTION

The free ParticipACTION fitness and exercise app is designed to get Canadians moving and to reward them with awesome prizes. Everything in the app is research-based, rooted in behaviour change science and designed in and made for Canada. The verdict? Everything gets better when you get active! Download and get moving today! 

PRIZES YOU’LL DIG

✔️ Earn ballots for a chance to win awesome weekly, monthly and quarterly rewards, like gift cards and more. 

CUSTOMIZED FOR YOU

✔️ Whether you’re an exercise newbie or a regular at the gym, we’re here for you.

✔️ Access easy how-to videos that provide fitness and exercise workout ideas, complete with modifications for wherever you’re at in your physical activity journey!

✔️ Take a fitness break. “Take 10” is the easy motivation tool to help you sneak a quick few minutes of exercise into your day.

✔️ The activity dashboard sets your personal goal and keeps you posted on how you’re doing.

✔️ Badges mark your progress and reward you for a job well done. 

✔️ Try something new! Get customized suggestions for new activities, exercises and sports you should try. Some of which you may have never even heard of.

✔️ So many activities! Search the vast database for fitness videos, articles, workout plans and anything else you need to help you get active, and achieve your better.

✔️ All of our info is based in up-to-date research, and is backed up by real life scientists and doctors.

TEAM CHALLENGES

✔️ Get a group of family, friends or colleagues together and be active as a team every week!

✔️ Participate in one challenge at a time, but schedule as many as you want, whenever you want!

✔️ These 7-day challenges consist of tracking your steps, move minutes or active minutes so everyone can take part, regardless of where they are in their physical activity journey.

✔️ Go for gold! See your ranking on the team leaderboard, with Gold, Silver and Bronze awarded to the top 3 team members.

✔️ All challenges are tracked in the app so you can look back on your progress.

TRACK ALL YOUR MOVEMENT AND EXERCISE ACTIVITY ?

✔️ Sync with your favourite wearable fitness tracking devices such as Garmin and Fitbit.

✔️ Don’t have a wearable fitness tracker? Don’t worry. The ParticipACTION app tracks your movement, exercises or workouts in real-time via Google Fit and also lets you manually enter your activity anytime.

NOT SURE WHO WE ARE?

✔️ ParticipACTION is a national non-profit that has been inspiring and supporting people living in Canada to make physical activity a vital part of their everyday lives since 1971.